ijavorek Videos

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Kelce Goebel demonstrates a perfect dumbbell squat jump push press. For more information on this or other conditioning exercises, visit www.istvanjavorek.com

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Istvan Javorek Jack Knives Demonstration

How many Jack Knives in 35 seconds for this old man?

Tags: weight training stomach sit-ups

Drink the following during and after workout: half gallon of rose hip tea with 2 to 4 tea spoon of apple cider vinegar, 2 spoon of honey; Eat every day 50 - 100 Gr. of regular Halva (you find it in every Indian, Russian or Mediterranean food Stores,) with 200 gram cold milk. Dont Forget: No Supplements in the world can make you Bigger-Stronger-Faster. Hard and continuous work makes you to improve. Different supplements just could help you to recover faster and better. Recommended daily ...

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Istvan Javorek's Energy Pudding

Copyright @ Istvan Javorek 1968 1. Two Hours before workout: - 200 Gr. boiled rice; - 1 to 2 Spoon of Honey, or your taste; - 1 Lemons juice, or your taste; - 3 Eggs yolk mixed them up in a blender. The left-over egg white, you blend till becomes foamy. After that, mix it up with sugar (two-three spoon) and blend till becomes very hard, then mix it up with a bag of frozen raspberries (of course you defreeze it first), then mix it up with the rice-egg yolk-lemon-honey pudding. 1 spoon of ...

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