heavyd09 Videos

Dumbbell Shoulder Press

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Flat Dumbbell Press

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Flat Dumbbell Press

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v-squat machine

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after doing heavy squats

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little bit of upper back rounding here. First time I've done these in several months

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bodyweight 172

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bodyweight 170ish, just a lil burn out set...next week I'll up the weight for sure

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bodyweight 170ish

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bodyweight 170ish

Tags: squat workout legs powerlifting natural