Shelli Johnson, an athlete and outdoor enthusiast in Lander, WY, explains the difference between high intensity exercise and tempo or steady-state exercise. Johnson has lost 26 pounds and 13.5% body fat in 8.5 months due in large part to high intensity workouts. She trains at Elemental Gym, in Lander, WY.
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Shelli Johnson, Lander, WY, shares her insanity as proof of her dedication to her fitness regimen. Three days a week she goes to Elemental Gym at 4:15 am. On this particular day it was -21 degrees. So extra gumption was needed.
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Millie Abernathy, 51, is a teacher at South Elementary, in Lander, WY, and also owns and operates a ranch with her husband. About a year ago, she enlisted a personal trainer and joined Elemental Gym. Today, she's 45-50 pounds lighter, has more energy. She says the difference between how she feels today vs. how she felt one year ago is "night and day."
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I have lost 26 pounds and 13.5% body fat in the last 8.5 months as a result of hiring a personal trainer, ramping up my fitness, and making drastic changes and improvements to my diet. While I'm not skinny, have never been called skinny and don't want to be skinny, I can appreciate Kate Moss when she recently said "Nothing tastes as good as skinny feels." Being fit and healthy has improved my life significantly. Feeling this good beats eating junk food any day.
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Accountability and support are both important in a person's fitness plan. However, personal trainer, coach and Elemental Gym owner Steve Bechtel argues that accountability is much more useful, and critical, than support. Here, Bechtel explains to athlete Shelli Johnson why this is. elementaitraining.com.
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Misty Atnip, of Lander, WY, is 33 years old and is a teacher and mother. She's a fit woman. Recently, Shelli Johnson interviewed Misty about why she makes fitness a priority and how it benefits her. She also offered some tips for other people who lack motivation and/or who want to get fit. Go to elementaltraining.com for more information.
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Shelli Johnson endures a tough training session with Elemental Training Center's owner/coach Steve Bechtel. Despite the laughs and occasional smiles, this was a tough workout. Bodyweight deadlifts with pullups in between for rest, front squat-push press complex sets, and other tough, high intensity exercises were on the menu. (Shelli is getting good results; she has lost 23 pounds and 13% body fat in 6 months)
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Wyoming girl Shelli Johnson recently traveled to Washington's Olympic Peninsula region for the 1st time. She was there to keynote present at the 2009 Olympic Peninsula Tourism Summit. At the event, sponsored by the local culinary association, chefs serving up their best local dishes. I had clams, mussels, Dungeness crab cakes, elk & berry soup, local vegies, mushroom ravioli, bread & desserts to die for. It was an unforgettable culinary experience for this Wyoming girl!
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During my first visit to Washington's Olympic Peninsula, I stopped at Salmon Cascades, in Olympic National Park, and watched as salmon jumped up cascades. What an amazing sight. Watch closely... toward the end you'll see a salmon going up the cascade!
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Recently, Shelli Johnson traveled to Washington's Olympic Peninsula. Here is a quick clip captured from the striking Rialto Beach in Olympic National Park, on the Pacific coast. It's a beautiful sight!
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