getitdonefitness Videos

Santa Get Ups

www.omahafitbody.com - Special Santa Workout - Santa Get Ups

Santa Intro

www.omahafitbody.com - Santa Workout Intro

The Forged Athlete Gym - Omaha NE - Strength Interval Workout

www.theforgedathlete.com - great strength training intervals. 30 sec work period followed by a 30 sec rest. This will help burn fat, build muscle, and increase power endurance as well as work capacity. Great for all combat athletes.

Tags: quick strength circuit muscle circuit strength training fat loss training

The Forged Athlete Gyn - Omaha NE - Single Arm Shouldering and Step Jumps For Max Power

www.theforgedathlete.com - here are two exercises I use to get my athletes more explosive and powerful. These will increase your vertical and help increase your explosive speed. For more info and tips on how to get fast, powerful, and strong as heck - check out http

Tags: strength training speed training increase vertical jump increase speed explosive training muscle

The Forged Athlete - Get Jacked 6

www.theforgedathlete.com - day 6 of the Get Jacked Program. Enjoy.

Tags: build muscle strength training circuit sled drags sledgehammer swings

The Forged Athlete - Clean Press Pyramid

www.theforgedathlete.com - clean and press pyramid workout.

Tags: hang cleans power press build muscle strength training

The Forged Athlete - Get Jacked 5

Day 5 of Operation: Get Jacked! www.theforgedathlete.com - Hitting up some muscle and strength building barbell complexes. These kick ass and will challenge you like none other.

Tags: muscle building barbell complex

Omaha Gym - Operation Get Jacked! Day 4 pt 2

www.theforgedathlete.com - Operation Get Jacked - Day 4 part 2. This is a brutal end of the workout. EDT w weighted pull ups and trap bar deadlifts. Try it out!

Tags: deadlifts weighted pull ups omaha gym strength training