Maria Villella: Surya Namaskara B of Ashtanga Yoga
Los Angeles Ashtanga Yoga teacher, Maria Villella demonstrates Surya Namaskara B of the Ashtanga Yoga system. Surya Namaskara B has seventeen vinyasas or movements linked to a specific breathing pattern and drishtis or gazing points. Maria Villella is the cover model for Yoga Journal magazine's November 2009 issue. Visit www.mariavillella.com for more info on Maria. Yoga room courtesy of yogaco, a donation based studio in Santa Monica, CA . www.yogaco.com Maria teaches the morning Mysore ...
Tags: Surya Namaskar Surya Namaskara Sun Salutation Maria Villella Ashtanga Yoga
