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A typical afternoon at my house.

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this is workout number 2 for the firepower Fitness and Firefighter appreciation day. www.firepowertraining.com hose pulls for time 8 minute amrap

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Challenge # 3 at team relay and AMRAP in 20 minutes

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Firefighter appreciation day fitness contest at Firepower Training in Milton Ontario. www.firepowertraining.com getting ready for the challenges, get there early !

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Firefighter appreciation day fitness contest at Firepower Training in Milton Ontario. www.firepowertraining.com

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