ericwongmma Videos

www.ericwongmma.com Effective core training requires that you train the core both dynamically and statiically, as well as in all 3 planes of motion. I call this workout he Medicine Ball Core Shredder as it utilizes both dynamic and static exercises, as well as exercises that work all 3 planes of motion. Use this workout to fully train your abdominals for developing a rock-solid core that not only looks good, but works better to help you deliver more powerful strikes. Perform 2-4 circuits ...

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www.ericwongmma.com The Lunge is an underused and very valuable exercise for a Mixed-Martial Artist. It develops balance in the hip and leg muscles and helps you with moves such as big takedowns. There are a few key points you must remember whenever you're doing any type of lunge 1) Knee alignment 2) Achieving proper hip extension 3) Upper body posture Watch the vid to learn in detail how to properly perform the Bulgarian split squat or any Lunge variation. Also be sure to check my site www ...

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BRING MMA TO ONTARIO. PLEASE! These events help support the drive for MMA in Ontario. That's why I fully support them! And, 7 fighters from my club fought, so here are some highlights. Been to my site yet? If not, go there now: www.ericwongmma.com

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MMA fighters more than anyone need excellent strategies to maximize recovery from hard training. MMA beats the muscles and joints up so without proper recovery, your performance will be limited. Proper sleep at the same time every night is ideal, something like 11-7am or midnight-8am, as long as you're getting 7 hours most nights and then you can sleep in once in a while that would be great. Eating enough quality, natural, whole foods will help recovery immensely. Also - finding types of ...

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www.ericwongmma.com If you're an MMA fighter, then Injury prevention exercises for the shoulder must be performed because your shoulders are the easiest to injure due to poor posture, overuse, and getting caught in nasty submissions like Kimuras and Omoplatas. Training the external rotator muscles of the shoulder is an essential part of your injury prevention program. But you need to do more than just Side-lying external rotations and Face pulls, you need to train the muscles eccentrically ...

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www.ericwongmma.com The Renegade Row is an awesome exercise for developing dynamic core stability. Dynamic core stability is important for powerful strikes. The exercise isn't meant to be a replacement for traditional row variations such as bent-over rows or 1-arm rows because you won't develop maximal strength with it since you can't lift as much weight vs. the traditional variations. But it is an awesome integrated exercise because you're working both your pulling muscles and rotational ...

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Visit www.ericwongmma.com for the best MMA strength and conditioning advice, training videos, and workouts. The 1-arm Pushup is a great exercise for fighters because it integrates the whole body and works muscles in specific patterns applicable to mixed-martial arts. Now this exercise doesn't replace things like bench presses and dumbbell presses, but it's a great supplement to a training routine. Being able to perform 1-arm Pushups in good form gives you 3 things that Bench presses don't 1 ...

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www.ericwongmma.com As a mixed-martial artist, you're often found in positions that tighten up the hip flexors, round the shoulders, and put the low back at risk, such as the guard, mount, and your fighting stance. Stretching these muscles is critical to minimizing your risk of injuries such as disc problems and nerve impingements. Watch this video to learn the keys to making sure these stretches are effective. Subscribe to my channel for instant updates of new videos, and visit my blog at http...

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www.ericwongmma.com Using the sled for explosive pulls is great because you don't always get a chance to train pulling movements explosively. This will help you pop out of an armbar or quickly sink in a killer choke.

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www.ericwongmma.com The kettlebell is a good tool to use in your MMA workout plan. Here are 7 different exercises for you to use 1) Warmup - forearm circles 2) Warmup - around the body circles 3) Warmup - around the head circles 4) Turkish getups 5) Swings 6) Snatch 7) Overhead lunges If you've got a kettlebell, try these exercises out.

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