deerunstoo Videos

Made from scratch with unsweetened cocoa and splenda spread on toasts or apple slices

Tags: low calorie snacks party trays heart healthy lean protein vegetarian

weight training at home

Tags: health and wellness at home exercises

made from high fiber cereals, these bars are filling and health promoting, plus they taste darn good!

Tags: healthy eating low calorie meals and snacks volumetrics deirdre dingman

stir fry with boca

Tags: heart health volumetrics deirdre dingman no fat vegetarian

working the abdominals without the floor

Tags: disease prevention fitness deirdre dingman

Protein packed soup. Very low calorie, high nutrients

Tags: heart healthy vegetarian deirdre dingman

My Mom's recipe, minus the chicken!

Tags: heart healthy low calorie meals deirdre dingman

wow, I used carrots! This looks great and easy too.

Tags: vegetarian low or no fat meals volumetrics deirdre dingman

side dish to replace potatoes very high in nutrients, lower in calories/starch that potato

Tags: heart health disease prevention volumetrics low calorie foods deirdre dingman

glutes and thighs

Tags: fitness disease prevention deirdre dingman