crossfitcostamesa Videos

Quick feet!

Tags: Crossfit

Apparantly Deadlifting is like riding a bike. Here is Erick jumping right back to it after years off powerlifting. This was the 2nd week of CFCM On-Boarding and Erick shows he will be a serious competitor.

Tags: Crossfit

Don't ask

Tags: Crossfit

Congratulations to Sarah Daum, crossfit Costa Mesa's first female athlete to nail a muscle up.

Tags: muscle up crossfit costa mesa sarah gymnastics olympic lifting weight

Nothing like finishing a crossfit workout with a round of Tabata squats. crossfit Costa Mesa athlete Joe shows us how it's done.

Tags: CrossFit Costa Mesa Tabata Squat

21-15-9 Cleans @ 135# Ring Dips

Tags: Crossfit

crossfit Costa Mesa Athlete Steve Gomez busting out his first muscle up.

Tags: crossfit costa mesa crossfitcostamesa xfit fitness functional movements steve dugger alec hanson muscle up gymnastics

A few shots from the end of a 2k row.

Tags: crossfitcostamesa crossfit xfit costa mesa rowing concept row

5 Pull Ups 10 Push Ups 15 Squats On the minute for 30 minutes

Tags: CrossFit

Woot

Tags: Crossfit