chaigh1 Videos

Last set of raw deficit pulls standing on plates wearing belt only. 600x3 (PR).

Tags: powerlifting conventional deficit deadlift lower accumulation

Free squats in belt and knee wraps only: 4x4 all with 474 (last set shown), followed by a triple with 523 (PR). Had Rachael calling depth from the side on all reps, so when she called "up", I would dip and then start up to make sure I got a little below parallel.

Tags: powerlifting free squat lower accumulation

Pin presses to 573x3, db presses to a set of 15 with the 115's, and incline elbows-out db extensions up to a set of 15 with 55's. Didn't bother filming the side raises or band pull aparts.

Tags: powerlifting bench pin dumbbell press extension upper accumulation

Raw free squats in belt and knee wraps only to 3x3 all with 451; conventional deadlifts with belt only standing on plates to an easy 562x3; and purple band leg curls. Did some other lat and ab work that wasn't filmed.

Tags: powerlifting free squat conventional deadlift band leg curls lower accumulation

Some raw benching from tonight's workout: 4 warmup sets followed by 4x5 with 335, and then 3 board presses with 424 for a triple. The benching was easy, the board presses were a little harder.

Tags: powerlifting bench board press upper accumulation

Lower accumulation workout: free squats with belt and knee wraps using 451 lbs for 4 sets of 5, followed by a single with 512 lbs (10 sets of free squats total); cambered bar box squats using 352 lbs for 3 sets of 5 (6 sets total), hammer strength shrugs to 540 for 20, and leg raises against 2 choked mini bands.

Tags: powerlifting free bo squat cambered bar lower accumulation hammer strength shrugs leg raises mini bands

Upper accumulation workout 14 weeks out. Last sets of 4 board presses with 430 lbs, db presses with 140's and then 100's, military press with 155 lbs, elbows-out db extensions with 55's, and purple band pull aparts.

Tags: powerlifting bench board military dumbbell press extensions band pull aparts

Lower accumulation workout from tonight: light free squats in briefs and wraps only to 3x3 with 424, deadlifts in belt only to 3x3 with 512, followed by an easy single with 600, and shrugs to 600x12. Working progressively heavier leading up to the meet in March. Everything's still easy.

Tags: powerlifting free squat conventional deadlift shrugs

Lower accumulation workout from tonight with a little under 15 weeks to go before the next meet. Shown is my fifth set of free squats with 424 lbs, a single with 501 lbs, and then my final sets of bent rows with 352 lbs, lat pulldowns, and knee outs with a folded mini band.

Tags: powerlifting accumulation free squat bent rows lat pulldowns knee outs mini band

Last workout from my second accumulation week getting ready for the 2010 APF IL State Meet, 15 weeks out. Shown are my last sets from each exercise: 4 board with 418, db presses with 115's, db extensions with 50's, incline T with 20's, and weighted decline situps with a 25 lb plate. Everything was easy.

Tags: powerlifting bench board dumbbell press extensions situps