batlfit Videos

BATL Training at it's best. Core Strength Series. This is my second attempt at wheel barreling a 55cm Stability Ball up the Hoover Dam incline. This is a core function exercise to say the least. It takes tremendous upper body strength, endurance, coordination not to mention confidence and perseverance.

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Tags: Tire Flip at Hoover Damn It! 0001

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I cycled the TOSRV for the very 1st time this past Mothers day weekend 2009. I dedicated this ride to the memory of my mother Debra K Rubin-Childress. Thanks to all who supported me with their encouraging words and believing in me. This is for you all as well. Special Thanx to Jason Seward, his nephew Jaylen, Lara Ginsburg and Chuck. You all were great.

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In memory of the movie Cloverfield, one can experience motion sickness performing this exercise. (not really) It can be a dizzying experience, performing rotational taps with the tornado ball, which is a medicine ball attached to a rope. Its a fitness tool used for dynamic core stabilization exercises and high performance core conditioning. As you'll see us doing out at Hoover Dam. You can buy a tornado ball from www.power-systems.com, www.performbetter.com referred to as rope balls....

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Part Deux, 4th cycle in the circuit and I'm still Over Hyped! I don't mind feeling happy... Nevermind where that was going. Enjoy. Train On Purpose! to TOP the rest! batlfitness.com

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I DON'T REMEMBER IF I HAD A THERMOGEN OR COFFEE OR CRACK COCAINE THAT DAY. I do know I'm a lil over hype. the rest is self explanatory, watch and enjoy. And no, I don't need an intervention. I'm just excited... for... some reason. Train On Purpose! TOP the rest! batlfitness.com

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I came up with this idea: Farmer Walk the Tire (120 sumthn odd pounds) across Hoover Dam(n IT!)s 1/2 mile bridge. Yeah, I got burnt. To a crisp. But not enough to stop me. We all showed up, supported one another and pushed toward the mark. Oh, and we didn't take the tire the full 1/2 mile, we split it up, shared, took turns. We aint ready for that yet. Soon. We have to be, we got these Prides and all. Watch and enjoy the Carnage. And if you want to join in, want to GROW UP!, contact us ...

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Okay, so this isn't so hardcore. But it is what or who I work for. There are two more as well, Jazmane & Terrell Jr. I've missed moments in their lives at the expense of my selfish wants so I'm making a point to give up even more of my time for these little wonders. Because TIME is fleeting. It is our greatest lost. So I Work, Train, Learn, Teach and Earn for my children, for their and my youth. These are my Little batls. Enjoy. I hope my Boyz entertain you as they do me. Train On Purpose ...

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It was the 1st Warm Saturday of 2009 here in Columbus, Ohio. So in celebration, we went to Hoover Dam. It's been a long time waiting for a warm Dam(n) experience. Jason & I talked up the exercises and work load then called up the Candidates, The Players, Brave, Willing Participants to take the challenge with us. This footage is a portion of the results. Starring: Hairy Perry, Chill Will, Nick at Nite Warrior by Day, Gladiator Coach J Trott and myself. (I made up all the aliases of course ...

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