Joe joined Athletic Leaders Boot Camp 12 weeks ago!! He has lost over 40 pounds and lots of inches in a short amount of time!! He showed up for the workouts, and followed the meal plans!! It is that simple!! Congrats Joe!!
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Athletic Leaders Vertical Program works no matter how old you are!! These guys are 35 and 37!!!
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This is a full body circuit, you do as many rounds as you can in 30 minutes.
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This workout your perform 10 reps per exercise, and complete 8 rounds.
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Athletic Leaders Boot Camp workouts are intense and will get you in shape fast!!
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This is a body weight circuit, each exercise is 30 seconds, with 15 seconds rest..do as many rounds as you can in 30 minutes.
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This is a full body circuit, very intense, 20 seconds on 20 seconds rest.
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