adeknowles Videos

Knowles talks over his latest run

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Knowles goes on another run as he trains for the man v horse marathon

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Knowles gives his thoughts having completed his run on 6 December

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Knowles goes on a jog as he prepares for the Man v Horse marathon.

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Five minutes into the second half, and already 3-0 down, Shifnal's goalkeeper is sent off for bringing down a Barwell striker. After a short delay, Adam Wykes steps up and curls this beauty into the far corner, giving the second choice keeper no hope. The match finished 5-0 to the Midland Football Alliance league leaders.

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Already 2-0 up, Castle Vale score the final goal of the match with a 25 yard free kick at Meir KA.

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Already 3-0 in the lead, Kidsgrove are awarded a penalty and Willenhall's 'keeper is harshly sent off. Liam Shotton, steps up to secure his hat-trick. After being made to wait by the referee, this is what happened...

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Zavon Hines wraps up the points at Nantwich's Weaver Stadium.

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Leon Cort heads a corner onto the roof of the net at Villa Park.

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Michael Tonge drives over for Stoke reserves at Villa Park

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