WheelchairSparks Videos

This video is just a quick tip about dealing with muscle spasms. There are a few ways to help reduce them that I've grown to use so I'll call this Part 1. More to come later. In this video I show you Natural Calm. It is a magnesium supplement. 100% natural but be sure to check with your doctor if you have serious health issues or just like to play it safe. Keep in mind that magnesium can have an effect on your bowels so don't go overboard until you are comfortable with all of the effects the ...

Tags: wheelchair leg spasm natural calm magnesium spinal cord injury

The audio of this video seems to be a bit low. Turn up those speakers, or just watch without sound. This video demonstrates a method I use to get a bit more out of crunches. It's a very simple method and can be used by just about anyone. If you want to add even more resistance during the exercise, consider holding a light weight against your chest while doing the crunches. Good luck and I hope you enjoy the video! Please note that I am not a personal trainer and am unable to be responsible ...

Tags: wheelchair exercise crunch