WeightLifterNerd Videos
1000 x 10 reps leg press
Cycle 1, Week 3, 5/3/1, leg press. Was suppose to do 990 today, but I said screw it I'm going for 1000. I hit 10 reps breaking my old PR of 8 reps. 780 x 5 reps (75%) 885 x 3 reps (85%) 1000 x 10 reps (95%, was suppose to do 990, but did 1000 instead) new record, old record was 8 reps with this weight. I think I will increase my training max by 15, since I am using such a heavy weights anyways, 15 pounds feels like 10-5 pounds when using such heavy weights to me anyways. ... 1000 10 reps leg ...
405 x 8 reps deadlift
Cycle 2, week 3, 5/3/1 Deadlifts. Awesome day today, I really wanted 10 reps badly, but I am happy I at least got over 6 reps, I broke multiple PR's today, my old records were 405 x 3 reps with chalk at 165 bodyweight with sumo stance, also I had done 405 x 5 reps with straps with sumo stance at 165 bodyweight years ago. I will settle with 8 reps for today, but I really hope to hit 10 reps in the future. Today I used gym chalk, I had ordered some last week,not sure if it helped my grip much ...
J-Curls with 20 pounds
This is a bicep exercise I like throw in my bicep workout, it is pretty killer on the biceps. I came up with this exercise on my own, and my best friend ryan came up with the name J-Curls, as J is the first letter in my name. Dave, Andrew, Ronald, Ffantic, you guys should try these out I bet you guys would like them ;)
Tags: J-Curls with 20 pounds killer bicep exercise wicked pump
120 x 2 reps ez-bar strict curls
Cycle 3, 5/3/1, week 3, Ez-bar strict curls. Lousy way to finish off my cycle, I was on such a good streak, but bombed today in my opinion, my warmups felt hard as hell, which is a sign that if warmups feel hard, the working set won't feel to good. I hit 2 reps with 120, which is still a personal best, as my old record was 1 rep, so I am a lil happy I got at least 2 at minimum, but last week I hit 115 x 5, and was really hoping I could get at least 3-4 reps, usually every 5 pounds I go up I ...
280 x 4 reps close grip bench press
Cycle 3, 5/3/1, week 3, close grip bench press. Finished off my cycle with 280 x 4 reps, finally a good cycle on close grip bench press, broke PR's each week. Show me what you got Gavin! Beat me and do 5 reps! Sets in order: 220 x 5 reps (75%) 250 x 3 reps (85%) 280 x 4 reps (95%) New personal best. Old Records: 275 x 4, 280 x 3 reps. Goals for next cycle: 255 x 7-9 reps 270 x 6-7 reps 285 x 3-4 reps
