A Little Past 40, But A Long Way From Over The Hill
I went from 255 lbs of fat and constant pain to 190 lbs of lean muscle. I did this gradually over a year to ensure my lifestyle changes would stick permanently. I bought a Weider home gym, but did not like it or the results I was getting, so i sold it and started using elastic resistance bands. I never stepped foot into a gym or paid a single membership fee. I started with supplements, but stopped taking them after a month- too expensive. I lost weight and built lean muscle through diet and ...
Tags: fitness exercise gym weight loss fat thin lean muscle bodybuilding body building middle age resistance workout work out bands diet
