Fighters Ab and Core Workout
1. Shuai chiao break fall to 20 floor slaps. Eyes on the belly button. Strengthens neck and abs. 2. Jack-knife: 20 reps develops core strength for BJJ guard position, forced kimura, etc. 3. Crunches: 20 reps. Develops decelerating strength for break falls and strength endurance for BJJ. 4. Rotations: 10 on each side. Develops oblique strength endurance for forced kimura, technical rise, etc. 5. Technical Rise: 10 on each side. Integrates legs for technical rise, oblique strength endurance ...
