PrecisionFitness1 Videos

This video goes over the development of the abdominal muscles, and understanding how to target these muscles, requires more knowledge about the abdominal muscle's anatomy and their location on the body. This video also goes over how these muscles function individually and as a group, and what types of exercises will target these muscle groupings (like crunches) and which won't (like sit-ups). Ultimately, this video will help you develop the perfect six-pack to have rock hard abs. For more ...

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This video describes the body mechanics and form of how to do a proper push-up to avoid injuries and maximize muscle growth for a stronger chest and arms. For more information visit: Precision-Fitness.net

Tags: push-up push up chest exercise workout form mechanics proper correct arms routine Precision Fitness muscle growth

This video is a rough draft of the body mechanics of how to do a body weight squat. The form is specifically set up for the standard front/ back squat without the bar, and the form for other types of lunges and squats like a wall slide or ball squat, side squat, forward/reverse lunge, lateral lunge, Romanian deadlift, and standard or modified deadlift would be different. The updated version of this video that will come out early next week (November 9th, 2009) will include more detailed ...

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Whether you are looking for a better workout or a specific weight loss routine, we have it all right here with downloadable fitness and nutrition videos for your ipod or mobile media player. Precision Fitness will give you all the benefits of having a Fit Pro right at the tips of your finger! For more information visit: Precision-Fitness.net

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This video describes the proper body mechanics of how to do a push-up to avoid injuries and maximize muscle growth. For more information visit: Precision-Fitness.net

Tags: precision fitness how body mechanics push-up proper good correct form chest exercise workout routine muscle growth building weight loss nutrition diet personal training staying shape being fit health beauty tips iPod video downloads