PilatesInteractive Videos
Forward and Lift with Ankle Weights

This exercise, the Forward and Lift with ankle weights, is part of the Gluteals side-lying series. Performed and cued by Rael.
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Swan on the Wunda Chair, Single Arm

A challenging exercise requiring perfect symmetry. Performed by Jennifer with cuing by Rael.
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Cat Stretch on the Wunda Chair

Performed by Blaine with cuing by Rael.
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The Helicopter on the Avalon Step Barrel

This exercise features the Avalon Step Barrel, a new version of the apparatus designed by Rael. Performed by Dreyer with cuing by Rael.
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The Jackknife on the Wunda Chair

An inspiring exercise on the Winda Chair from Pilates Interactive. Performed by Tami with cuing by Rael.
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