KardenasKitchen Videos
eat greens
Get your FREE 7-day Vegetarian Meal Plan from: www.kardenaskitchen.com Plus, you'll discover the 10 foods NOT to eat on a weight loss diet. This weekend I went to the farmers market and found some really cool things I wanted to share with you. These are things you probably dont even think of when you go to the grocery store. Were going to talk about green leefy vegetables. Green leefy foods are very high-energy superfoods you want to add to your diet. They contain amino acids, protein, low ...
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Surviving the Desert
Get your FREE 7-day Vegetarian Meal Plan from: www.kardenaskitchen.com Plus, you'll discover the 10 foods NOT to eat on a weight loss diet. Today we are out hiking in the Joshua Tree area where I was born. We really love it out here. There was a fire that came through here a few years ago, but the desert has started to regenerate and there is live coming back. I grew up here and as a matter of fact, this is my backyard. We have a house is down in the valley and this is a wonderful place to ...
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How to Sprout Mung Beans
Get your FREE 7-day Vegetarian Meal Plan from: www.kardenaskitchen.com Plus, you'll discover the 10 foods NOT to eat on a weight loss diet. Hi, I'm Kardena Pauza with www.kardenaskitchen.com I'm going to show you how to sprout Mung beans today. The first thing to do when you sprout your seeds is to use organic whenever possible. You will get less chemicals in your seeds. I use a sprout jar, but you can use a glass bowl if want to. Pour the beans in so they just cover the bottom of the jar ...
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Shed fat with this super easy, healthy and fast breakfast!
Get your FREE 7-day Vegetarian Meal Plan from: www.kardenaskitchen.com Plus, you'll discover the 10 foods NOT to eat on a weight loss diet. Hi I'm Kardena Pauza and I'm going to show you how to make a quick and easy breakfast that will have you shedding extra pounds. I am in a hurry in the morning just like a lot of you are. I have a breakfast for you that is fast and easy to prepare so you can get out the door. Its also packed with lots of nutrients, fiber, healthy fats and anti-oxidants. I ...
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How to Sprout Nuts & Seeds - Vegetarian Diet Tips
Get your FREE 7-day Vegetarian Meal Plan from: www.kardenaskitchen.com Plus, you'll discover the 10 foods NOT to eat on a weight loss diet. Hi, I'm Kardena Pauza from www.kardenaskitchen.com Today were going to talk about soaking sunflower seeds, pumpkin seeds, nuts, flaxseeds and all sorts of good things. I get a lot of questions about how to soak them, but first I want to explain why this is so important. I have these items in my food plans because they are packed full of nutrients. When ...
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Vegetarian Diet
Get your FREE 7-day Vegetarian Meal Plan from: www.kardenaskitchen.com Plus, you'll discover the 10 foods NOT to eat on a weight loss diet. I'm Craig Ballantyne and I'm here with my friend Kardena Pauza. I've flown all the way from Toronto to California to meet with Kardena and she is going to help me with my vegetarian diet and how to make better choices with food. She is here to help you do the same thing! There are a lot of diet and weight loss programs out there, but a lot of them don't ...
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