GetExercised Videos

More challenging arm balances require confidence & trust while moving forward. Prepare in a Crow Pose with these tips.

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Being pretty isn't as important as alignment in this hip stretch & twist, the Revolved Triangle.

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If stepping your foot forward is troublesome then warm up with these Pendulum exercises. Shhh.

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Rain, cocktails or kittens won't keep you from practicing this yoga flow sequence every morning.

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Peaceful or Reverse Warrior not only looks beautiful from the outside but is a gentle preparation for hip openers and backbends.

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Try this simple mantra meditation if you have a creative block. You are so that.

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The show is two years old and you know what that means. Time for a mind centering yoga sequence.

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Hoarding the idea that a pose can only be to the max is frustrating and leads to injuries. Try these tips for a safe Pigeon.

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Build core strength & confidence to tackle any situation with this review of boat pose with a twist.

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Kapalabhati breathing is a warm, mucus clearing exercise to begin your yoga practice on a cold morning. Not to be confused with Kabbalah; Kapala, Kapala, Kapala.

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