FritsMB Videos

Moving from Dutch dips towards the iron cross. Training with rubber band support.

Tags: iron cross training

Like a Dutch treat. Harder than a Bulgarian dip, easier than an iron cross. It will help balancing my shoulder strength.

Tags: Dutch dips

A 30 second free handstand is about one quarter way up the gymnastic static handstand scale. Must be doable. Well here we go. Probably another 4 to 6 months to go.

Tags: Training for free handstand

So, now I can start puling a front lever any time I see a nice beam, branch or bridge.

Tags: Front lever GtG

I started training for a straddle front lever hold about 2 months ago and was quite excited to get this far so quickly. Here are some training tips to get a to 10 second FL hold (straddle). I am 68 years old (6' 1", 169 lbs), so age apparently does not have to be an excuse.

Tags: My First Project