EliteFitnessSystems Videos

Dave Tate's 12-4-09 Training Log: Palm Out Dumbbell Curls DAVE TATE'S TRAINING LOG www.elitefts.com

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Curls using supra bar: SUPRA BAR: www.flexcart.com

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Seated Barbell Curls: drop fast and explode up. EFS EXERCISE INDEX: asp.elitefts.com

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Drag Curls: keep the bar against your body the entire movement. EFS EXERCISE INDEX: asp.elitefts.com

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Lying Face Curls using two grips. EFS EXERCISE INDEX: asp.elitefts.com

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Chain Curls from standing to seated position. EFS EXERCISE INDEX: asp.elitefts.com

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Rope Curls using EFS dual rack ropes. EFS EXERCISE INDEX: asp.elitefts.com EFS DUAL RACK ROPES: www.flexcart.com

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Dave Tate's 12-3-09 Training Log: Modified tricep Extensions DAVE TATE'S TRAINING LOG www.elitefts.com

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Dave Tate's 12-3-09 Training Log: Dave's training using the EFS Swiss Bar. ELITEFTS SWISS BAR www.flexcart.com DAVE TATE'S TRAINING LOG www.elitefts.com

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The false grip is not evil. Dave Tate explains when, why and how to use it.

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