DevotionDiet Videos

This is an 'at home' whole body circuit intended for intermediate level trainees. This circuit focuses on basic movements with some minor variations for more muscle stimulation. Doing these exercises at a quick pace combines strength training and interval based cardio. This style of training compliments the Devotion Diet very well due to the amount of carbs used during the training session. Carbohydrate/energy depletion is essential in fat loss. Strive to do 10-20 reps for each exercise, and ...

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This is an 'at home' upper body circuit intended for novice level trainees. This circuit focuses on very basic movements and a quick pace in order to achieve a great combination of strength training and interval based cardio. This style of training compliments the Devotion Diet very well due to the amount of carbs used during the training session. Carbohydrate/energy depletion is essential in fat loss.

Tags: Fitness Circuit Training Exercise Routines Quick Workouts Personal Training Diet Devotion Diet Interval Training Home Workouts.

This video shows the basics of performing a squat as well as two variations: one for a more advanced trainee and one for a novice trainee.

Tags: Exercise fitness personal training training legs squats workout glycemic index glycemic load weight loss gain muscle lose fat

This video teaches the basics of a bent over dumbbell row along with variations for both, advanced and novice trainees.

Tags: Exercise workout fitness dumbbell personal training back training glycemic index glycemic load weight loss gain muscle lose fat fat loss