DeskJockeyYoga Videos
Desk Jockey Yoga Shoulder and Arm Exercises Part 1
In this deskjockeyyoga.com video, we cover shoulder and arm exercises. While siting at one's desk we must remember to periodically stretch and maintain blood flow. Doing this will increase our concentration and avoid injuries. Practice these simple exercises through out your work day and you will see the difference they make.
Full Body Breathing
In this, deskjockeyyoga.com's latest video, we cover the concept and and practice of full body breathing. The majority of people only breath with 30 to 40% of their lunch capacity. If you grasp this, you will not fall into the blunders nor suffer the bewilderment many do. Learning to breath properly gives one a chance to harmonize them selves with the world around them. They are the same, the sequences identical. Those rhythmical vibrations permit that expansion of the Deity in you, and ...
Desk Jockey Yoga - Kapalabhati
In this deskjockeyyoga.com video we cover Kapalabhati, It is intended to the clean the cranial sinuses but has many other benifits. The Technique of Kapalabhati involves short and strong forceful exhalations and inhalation happens automatically
Tags: yoga health Exercises Fitness Nutrition wellness energy
