CoachingTrack Videos

Tags: Hammer Throw Drills Multiple Turn

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This exercise is a total body dynamic flexibility drill that is also stresses pelvic stability and total body control. For more conditioning ideas visit www.coaching-track-and-field-athletics.com

Tags: dynamic flexibility flexibility exercises dynamic stretching flexibility training flexibility workouts

This dynamic flexibility exercise allows athletes to stretch the adductors and abductors. For more conditioning ideas visit www.coaching-track-and-field-athletics.com

Tags: dynamic flexibility flexibility exercises dynamic stretching flexibility training flexibility workouts

A simple dynamic flexibility exercise for the quadriceps and hamstring area. For more conditioning ideas visit www.coaching-track-and-field-athletics.com

Tags: dynamic flexibility flexibility exercises dynamic stretching flexibility training flexibility workouts

This exercise is used as a dynamic flexibility exercise that also is useful as a facial lengthening exercise. While retaining the leg position it also has a strength endurance effect. For more conditioning ideas visit www.coaching-track-and-field-athletics.com

Tags: dynamic flexibility flexibility exercises dynamic stretching flexibility training flexibility workouts

A simple dynamic flexibility exercise to increase lower limb range of motion particularly through the quadriceps and the hip flexors. For more conditioning ideas visit www.coaching-track-and-field-athletics.com

Tags: dynamic flexibility flexibility exercises dynamic stretching flexibility training flexibility workouts

This medicine ball exercise is a variation of the chest pass movement. In this case the ball is dropped from a height to allow the athlete to yield to the mass of the ball and change direction to push the ball back to the partner. This makes this activity not only a medicine ball training exercise but also an upper body plyometric drill. For more medicine ball exercises, and training ideas visit www.coaching-track-and-field-athletics.com

Tags: medicine ball exercises medicine ball medicine ball exercise medicine ball workouts medicine ball training upper body plyometrics plyometric training plyometric exercises