112709 Arm Day

Doing armsss!!! EZ Bar Curls: 95x4, 85x3 Dumbbell Curls: 35x6, 35x6 (time to go up!) Cable Curls: 110x6, 120x6 (time to go up!) Pushdowns: 140x6, 140x6 (need new cable machine!) DB Skull Crushers: 35x4, 35x3 One-Arm Supinated Pushdowns: 50x6, 50x6 Check out my blogs on bodybuilding.com - Phase I: BULK! forum.bodybuilding.com Phase I: glycerGROW! forum.bodybuilding.com Music Credits go to Sony for: Peter Bjorn and John - "Young Folks" RATE, COMMENT. SUBSCRIBE! ... "arm workout" bodybuilding. ...
Author: extremenergy3; Tags: arm workout bodybuilding.com bodybuilding workout strength


















