USF Videos

[USF][QC] Av:Lolita

Firist QC using fraps. Enjoy

Author: qkRaggs91; Tags: Av:Lolita Lolita USF Raggs

The Last SeekuM

My Last Video Time : 15 Minutes ~ Enjoy my last 5 clips on USF. ... soldier front ijji usf ksf special force ak74 seekum skm mukees kitkat slite

Author: DFJShragie; Tags: soldier front ijji usf ksf special force ak74 seekum skm mukees kitkat slite

[USF] QC.Gucci

Gun : PSG-1

Author: GucciHeart649; Tags: QC Gucci

[USF] E-Psg Attempt!!!

I GOT IT!!!

Author: imTooGoodForMe; Tags: clip0012

USF Ballroom Dance Club lesson recap video. The dances covered were Salsa (underarm turn right aka outside turn for both lead and follow, broken left turns aka reverse turn, and cross body leads) and Merengue Husle aka Rope or 4 Count Hustle (open break, outside turn to hammerlock, hammerlock turn to cuddle, cuddle to rollout, change of places with uat and hand change). Instructor: Forrest Outman ... Basic social dancing salsa hustle usf forrest Outman

Author: usfballroomdanceclub; Tags: Basic social dancing salsa hustle usf forrest Outman

USF Ukemi Core Training

A slow core balance and core muscle exercise for aikido front and back rolls, based upon Systema rolling exercises and yoga neck/shoulder postures. It improves flexibility for both beginner and advanced students, and is a good way to introduce front and back rolls. Demonstrated by the members of University of South Florida Aikido (Tampa Florida, usfaikido.com)

Author: usfaikido; Tags: ukemi breakfall roll soft feather aikido aiki core tampa USF florida gentle beginner method exercise zempo fall remedial stretch shoulder neck stomach