GymABstics 4 Fitness Training Program
This video is the introduction to the GymABstics Fitness Training Program 4, Strength and Power a workout particularly aimed at toning up your biceps, triceps, pecs, quads, and calves using lots of challenging strength exercises that only gymnasts do. By combining unique exercises like the planche, maltese, and L-sit with plenty of innovative exercises for your abs and lower back, Strength and Power will give you a well-balanced physique thats molded and sculpted like a gymnast. GymABstics is ...
Author: jaythornton4; Tags: GymABstics Gymnastics Strength Home Fitness Ab Exercises Core Conditioning Workout DVD Strength and Power
