Penao Videos

PENAO: Rolling Americana with the Legs

6th Degree Black Belt Penao demonstrates a setup for the Americana with the Legs against the turtle position. Penao's former students include MMA champions Anderson Silva and Paulo Filho

Author: theferguson; Tags: BJJ Brazilian Jiu Jitsu jiujitsu Carlos Alexandre Penao De Conceicao Choke technique armbar armlock triangle turtle Car

PENAO: Reverse Triangle Against the Turtle Position

6th Degree Black Belt Penao demonstrates a setup for the reverse triangle choke against the turtle position. He also shows an alternate finish with the armlock. Penao's former students include MMA champions Anderson Silva and Paulo Filho

Author: theferguson; Tags: BJJ Brazilian Jiu Jitsu jiujitsu Carlos Alexandre Penao De Conceicao Choke technique armbar armlock triangle turtle Car

EXITOS RUNNING DISCO noviembre 09

primer video de los exitos del mes en running y creo k va a ser el ultimo xk dios sabe lo k he penao para montar el video AVISO, los titulos de las canciones no seran revelados, es secreto profesional.. aunk vamos, buscando un pokito se encuentran, o si no, siempre nos quedara el cazacanciones de orange XD

Author: poison0000; Tags: running disco la solana musica hits

PENAO: Side Roll Against the Turtle to Cross Choke

6th Degree Black Belt Penao demonstrates another rolling choke entry against the turtle position. This roll finishes with a cross choke from knee on belly. Penao's former students include world champions Anderson Silva and Paulo Filho

Author: theferguson; Tags: BJJ Brazilian Jiu Jitsu Carlos Alexandre Penao De Conceicao Choke technique armbar armlock turtle Carlson Gracie Black Anderson Silva Paulo Filho MMA

PENAO: Forward Roll Against the Turtle (three finishes)

6th Degree Black Belt Penao demonstrates a rolling choke entry against the turtle position. Penao's former students include world champions Anderson Silva and Paulo Filho.

Author: theferguson; Tags: BJJ Brazilian Jiu Jitsu Carlos Alexandre Penao De Conceicao Choke technique armbar armlock turtle Carlson Gracie Black Anderson Silva Paulo Filho MMA

Chacarera del Penao (Nacho Alberti - Rodrigo Cortés)

Abel Pintos tiene razones para esforzarce mas y mas... una chacarera trunca, interpretada por el Dúo Alberti-Cortés. Nuevos talentos de la musica popular Argentina están surgiendo, prestemos atención!!! Esta grabación fue el Sabado 31 de Octubre, en la trasnoche de la peña El Aserradero, en la ciudad de Rosario; AÑO 2009. Nacho Alberti (Voz), de Granadero Baigorria, una de las destacadas y nuevas voces argentinas con mucho futuro, y Rodrigo Cortés (Guitarra y Voz), de Totoras, otra ...

Author: puilu; Tags: DUO ALBERTI - CORTES CHACARERA DEL PENAO