Posture Exercises - Hip Flexor Stretches| buildmourramuscle.com

www.buildmourramuscle.com In the second series on Posture, I focus on the lower extremity and more specifically tight hip flexors. Tight hip flexors can have implication at the back which may cause pain and discomfort as well hinder performance. Tight hip flexors along with other imbalances at the hip may lead to an anterior tilt of the pelvis which accentuated the arch in the low back. Try these 4 exercises and hold each stretch for 30 seconds and repeat 3 times. Stretches should be ...
Author: RonMourra; Tags: posture exercies tight hip flexors hip flexor stretches lean fit healthy


















