Clean and Press.wmv
I know the form on the clean isn't the best but hey I'm not an Olympic lifter sorry. I am weighing in at 175 pounds, on the bar I have 165 pounds. Three months ago I was only able to clean and press 115 pounds at the most. If you want to learn more follow me here or at my blog. The adress is in the begining and at the end. Thanks ... Strong man tire flips kettle bells weights barbells dumbbells deadlifts box jumps bench press ropes caveman joe defranco zach evn-esh famerwalks clean and pushups ...
Author: RogueFitness; Tags: Strong man tire flips kettle bells weights barbells dumbbells deadlifts box jumps bench press ropes caveman joe defranco zach evn-esh famerwalks clean and pushups pull ups squats 101 rogue fitness strength conditioning circuit training back rows chin truck pulls upper lower body warm API gym old school weight lifting chest arms legs grip logs football sled drags prowler push bear crawls
