WTF Training Log 11-27-09 - The "Green" Workout

turkey.... Workout: Set 1: Heavy Rope Pull/Tub Push/Sprint @ 194# + 10 x 135# Deadlifts/Sled Sprints @ 70#/10 x 135# Deadlifts **5 Reps each Set Set 2: Pull-up/Man maker and Clean & Press w/37# KB + Heavy Bag Paybacks and MB Russian Ball Slam Twists @ 12# **Done after 50 Heavy Bag Paybacks Cool Down: Super Tabata Sets with either Versa Climber or Concept 2 Rower 10 Minutes; 40 Seconds "On" 20 Seconds Rest. NOTES: - Green Workout: Woody, Jamie - Respirators, Sauna Suit/Hoody on for Set #1. ...


















