Triathlon Workout #1

workout. Ride at your regular aerobic pace while the movie is playing (you may need headphones), but for every 30 second commercial that pops up on Hulu, stand and sprint as hard as possible at 100%. When the movie comes back on, go back into your aerobic pace. You'll squeeze in your favorite flick, and a great workout. 3. Open Water Pool Power Workout This crazy pool based workout will instantly make you more powerful and mentally tougher in the open water. Get out your notepad, ...
Author: RockStarTriathlete; Tags: triathlon workout triathlon

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