Kettlebell Windmill

Kettlebell Windmill performed by collegiate athlete at McConnell Athletics. We are using a moderate weight here to conclude a training session. This specific drill is one of the top 2-3 for core strength, shoulder stability, and overall conditioning. Coach Vince McConnell www.mcconnelltraining.com
Author: vmac65; Tags: kettlebell vince mcconnell kb windmill athletics football training jalston fowler strength training core training


















