Prepare now for Your 80 10 10 New Year's Resolution

For those who aren't ready to jump in cold turkey, you can begin to eliminate certain foods from your diet to prepare your body for the 80 10 10 lifestyle. Start by eliminating red meat, tnen dairy, eggs and cheese, then eliminate all meat like turkey, chicken, fish etc. Then eliminate all grains, beans and cooked foods, then fats like oils. Make sure when consuming fats, that you don't go over 10%. Fats thicken the blood and prevent your cells from getting oxygen. It will also prevent ...
Author: rawsynergytv; Tags: 80/10/10 preparing your body low fat raw vegan diet new years resolution


















