ClubCHF Videos

ClubCHF Best Exercises - Step Up

A short video introduction from MarkWillisPT at Caversham Health & Fitness (www.clubchf.co.uk) in Reading on how to do a great exercise called the Step Up

Author: clubchf; Tags: fitness gym Reading ClubCHF

ClubCHF Best Exercises - Press Up

A short video introduction from MarkWillisPT at Caversham Health & Fitness (www.clubchf.co.uk) in Reading on how to do the basic press up

Author: clubchf; Tags: none

ClubCHF Best Exercises - Plank

A short video introduction from MarkWillisPT at Caversham Health & Fitness (www.clubchf.co.uk) in Reading on how to do a great exercise called the Plank

Author: clubchf; Tags: fitness gym Reading ClubCHF

ClubCHF Best Exercises - Pec Fly

A short video introduction from MarkWillisPT at Caversham Health & Fitness (www.clubchf.co.uk) in Reading on how to do a great exercise called the Pec Fly

Author: clubchf; Tags: fitness gym Reading ClubCHF

ClubCHF Best Exercises - Deadlift

A short video introduction from MarkWillisPT at Caversham Health & Fitness (www.clubchf.co.uk) in Reading on how to do a great exercise called the Deadlift

Author: clubchf; Tags: fitness gym Reading ClubCHF

ClubCHF Best Exercises - Crunch

A short video introduction from MarkWillisPT at Caversham Health & Fitness (www.clubchf.co.uk) in Reading on how to do the basic abdominal crunch

Author: clubchf; Tags: fitness gym Reading ClubCHF

ClubCHF Best Exercises - Bent Over Row Widegrip

A short video introduction from MarkWillisPT at Caversham Health & Fitness (www.clubchf.co.uk) in Reading on how to do a great exercise called the Bent Over Row Widegrip

Author: clubchf; Tags: fitness gym Reading ClubCHF

ClubCHF Best Exercises - Bent Over Row

A short video introduction from MarkWillisPT at Caversham Health & Fitness (www.clubchf.co.uk) in Reading on how to do a great exercise called the Bent Over Row

Author: clubchf; Tags: fitness gym Reading ClubCHF

ClubCHF Best Exercises - Bench Press

A short video introduction from MarkWillisPT at Caversham Health & Fitness (www.clubchf.co.uk) in Reading on how to do a great exercise called the Bench Press

Author: clubchf; Tags: fitness gym Reading ClubCHF

ClubCHF Best Exercises - Back Squat

A short video introduction from MarkWillisPT at Caversham Health & Fitness (www.clubchf.co.uk) in Reading on how to do a great exercise called the Back Squat

Author: clubchf; Tags: fitness gym Reading ClubCHF

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