250 lbs x 20 & Cambered Bar Band Work (at 205 lbs)

Nothing too special today... My plan is to take it easy on the joints for the next few weeks and train more like a bodybuilder. Higher reps and less time between sets to really get the blood flowing, increase my endurance, put on a little muscle, and overall just confuse the hell out of my body. Then I will go into my heavy stage again near the end of December and early January. ... 250 lbs x 20 & Cambered Bar Band Work Dec 9, 2009
Author: BRETZERR; Tags: 250 lbs x 20 & Cambered Bar Band Work Dec 9 2009


















