12/23/09 ME Upper (Incline BB PR)

seemed very doable but one got WAY out of the groove and I took some spittle down the wrong pipe causing me to abort the second attempt. A)ME Incline BB Bar x some 95 x 5 135 x 3 185 x 3 225 x 1 265 x 1...Estimate Daily Max @ 305 290 x 1 PR + 5 lbs 275 x 1 miss 2nd 275 x 1 abort 2nd 275 x 1 B1)Weighted Chins BW + 45 lbs x 6, 5, 5, 5, 5 B2)Rolling DB Extensions 60s x 6 x 5 sets C1)Freemotion Chest Press Machine 100 x some, 60 x some drop set for 2 sets C2)Single-Arm Band Pushdowns A bunch x ...
Author: Norweige; Tags: incline bench bench press powerlifting Matt Turnquist


















