Dale Hammond Squat Day 11/18/2009

and my depth wasnt there. I got alot of great advice from people about staying tighter and getting deeper... So this video is and answer to that one! Thanks again for the support guys and once again a big congrats to bretzner for hitting his 405 bench!!! Big and Strong!!!! www.ocpowerlifters.com Squats 285x4 310x5 335x2 360x2 Leg Press 380x18 470x12 560x11 650x9 Leg Curls super set with Leg Extensions 100x20x3 ... Dale Hammond OC Powerlifters Orange County NY USAPL Squat Powerlifting www ...
Author: ocpowerlifters; Tags: Dale Hammond OC Powerlifters Orange County NY USAPL Squat Powerlifting www.ocpowerlifters.com


















