1RM Videos

Author: askcolive; Tags: 1

www.TheRenegadeGym.com Pat Doyle squats 430 easily while working up to a new 1RM.

Author: JasonFerruggia; Tags: how to build muscle strength training muscle building workouts exercises squats

Author: cannotliao; Tags: MBT 1rm

Deadlift 445x2 1rm in august -450lb Log Press 215x1 x4 215x3 -was going for 5 singles but 4th rep was bad so made it up with 5th set- log 1rm -220lb Rolling Thunder 177xright hand only, left broke weight from floor but gave out.

Author: bcuzitsme; Tags: brandon griffin week 4 coan phillipi deadlift program

A real PR attempt. Form is still strict...well as far as possible when going for your true 1rm.

Author: Sabazel; Tags: VIDEO0033

Author: editsuite; Tags: Wayanad 1

Author: Pianiste77; Tags: bach double 1

my one RM weighted pull up 50 kg

Author: bobbyconditioning; Tags: one rm strength training conditioning pullup pull up pull-up muscle power weight athlete sport lats deltoid bicep

Author: PISCOREPRODUCCIONES; Tags: 091120 Bloque 1

First snatch was 145lbs (83% 1RM) and let it get away from me when getting under it. I got some serious airtime from that one! Second snatch was 155lbs (89% 1RM) and probably the best trajectory I've ever done for my lifts; new problem I have is jumping backwards slightly, but it made me run forward to catch it. Pulls were with 205lbs (117% 1RM). The song is Spitting Fire from my friend's band, Stu Tails. Download their album for free here: uhire.com

Author: crackyflipside; Tags: snatch weightlifting pulls