1RM Videos
430lb Squat- TheRenegadeGym.com

www.TheRenegadeGym.com Pat Doyle squats 430 easily while working up to a new 1RM.
Author: JasonFerruggia; Tags: how to build muscle strength training muscle building workouts exercises squats
MBT 1rm.mpg

Author: cannotliao; Tags: MBT 1rm
brandon griffin week 4 coan phillipi deadlift

Deadlift 445x2 1rm in august -450lb Log Press 215x1 x4 215x3 -was going for 5 singles but 4th rep was bad so made it up with 5th set- log 1rm -220lb Rolling Thunder 177xright hand only, left broke weight from floor but gave out.
Author: bcuzitsme; Tags: brandon griffin week 4 coan phillipi deadlift program
bach double 1.rm

Author: Pianiste77; Tags: bach double 1
091120 Bloque 1.rm

Author: PISCOREPRODUCCIONES; Tags: 091120 Bloque 1
Snatches and "Chinese-style" Pulls

First snatch was 145lbs (83% 1RM) and let it get away from me when getting under it. I got some serious airtime from that one! Second snatch was 155lbs (89% 1RM) and probably the best trajectory I've ever done for my lifts; new problem I have is jumping backwards slightly, but it made me run forward to catch it. Pulls were with 205lbs (117% 1RM). The song is Spitting Fire from my friend's band, Stu Tails. Download their album for free here: uhire.com
Author: crackyflipside; Tags: snatch weightlifting pulls













