Charlene & 10-Minute Trainer: DAY 1!

record, I know I am not fat or obese, but I would like to be more toned and about 7 lbs lighter. I am not fishing for compliments or anything of the sort; hey, we all like self-improvement, right? If you don't like my videos, don't watch. Starting stats: height: 5'3" Weight: 122 lbs Chest: 33" Waist: 26-27" L thigh: 20.5" R thigh: 21" GOAL weight: 115 lbs TODAY: Cardio, Lower Body, Abs 1120 kcals (see my note in my blog) ... exercise "10-minute trainer" "weight loss" diet "tony horton ...
Author: 5cfan; Tags: exercise 10-minute trainer weight loss diet tony horton beach body


















