``suziesmoothie`` Videos

try this its yum! (: ... raw food smoothie health fun ``suziesmoothie`` romaine lettuce

Author: suziesmoothie; Tags: raw food smoothie health fun ``suziesmoothie`` romaine lettuce

I know the Uddiyana Bandha may look a bit strange But it has such power-full healing benefits for the organs & digestive system or Agni -fire & most of all i just I love these breathing techniques ....ommmm(: ... yoga astanga breathing exercises uddiyana bandha pranayama health fitness relaxation ``suziesmoothie``

Author: suziesmoothie; Tags: yoga astanga breathing exercises uddiyana bandha pranayama health fitness relaxation ``suziesmoothie``

I find this really great for revitalising my energy levels and for relaxation-try it!(: ... restorative yoga health upavishtakonasana firness relaxation energy ``suziesmoothie``

Author: suziesmoothie; Tags: restorative yoga health upavishtakonasana firness relaxation energy ``suziesmoothie``

I am trying to improve chaturanga dandasana.... my bottom sticks out at the moment and i need to move my hands further back...i have a brilliant Mysore teacher who is showing me how to improve each time ago.....im sooo lucky (: ... astanga yoga training health fitness ``suziesmoothie``

Author: suziesmoothie; Tags: astanga yoga training health fitness ``suziesmoothie``

me having a go at doing some asanas..... ... astanga yoga health fun fitness inner peace ``suziesmoothie``

Author: suziesmoothie; Tags: astanga yoga health fun fitness inner peace ``suziesmoothie``

Author: suziesmoothie; Tags: Raw Potluck

another raw potluck demo with lots of FUN FUN(: ... raw food demo health potluck wild garlic ``suzie smoothie`` pesto sauce

Author: suziesmoothie; Tags: raw food demo health potluck wild garlic ``suzie smoothie`` pesto sauce

I love the Ujjayi breath...just try it & you will feel the power-full benefits! This is the `sounding` breath we make when we are sleeping deeply...it is also known as the psychic breath -leading to very subtle states of mind..(: ... ujjayi breath relaxation yoga pranayama health fitness `suziesmoothie`

Author: suziesmoothie; Tags: ujjayi breath relaxation yoga pranayama health fitness `suziesmoothie`

yoga pranayama ... breathing yoga health relaxation stress ``suzie-smoothie``

Author: suziesmoothie; Tags: breathing yoga health relaxation stress ``suzie-smoothie``

I am aiming to reach 30 of these moving strengthening core exercises as you can see it uses the lower abdominal area.....and you mustn't let your feet touch the ground or lower legs aaaargh!!!(: The boat-Navasana needs to be held for 30 breaths.....and this is just a few of the exercises I am doing as much as possssss... ... core strengthening exercises health yoga ``suziesmoothie``

Author: suziesmoothie; Tags: core strengthening exercises health yoga ``suziesmoothie``